CURRICULA
Home > > Metropolia's Elective Module: Wellbeing Coaching
Elective Course Offering

Metropolia's Elective Module: Wellbeing Coaching

VOK_TERVEYSPAL1_2014

Description

Metropolia's Elective Module, Wellbeing Coaching 15 cr, is a student-centered study module. The focus is on the promotion of the student’s own health and wellbeing. The knowledge and skills base includes know-how that can be applied both in everyday life and working life.

During the study module, the students have the opportunity to:
- learn about the current nutritional issues and assess their own eating habits
- examine their own exercise habits with the help of measurements and theoretical knowledge
- learn to identify means to maintain and promote participation, equality and mental health

Optionality

Select according to specific criteria: 0 - 0 cr

Further information

Wellbeing coaching, 15cr, consists of three 5-credit courses:
Health-enhancing Physical Activity and Technology
Healthy eating - we are what we eat
Stay Well - Social Wellbeing and Mental Health

The student can also choose one of the individual 5-credit courses out of the 15-credit module.

Contact: Maarit Vallinkoski

KO00CE57 Health-enhancing Physical Activity and Technology 5 cr
KO00CE56 Healthy eating - we are what we eat 5 cr
XX00CH56 Stay Well - Social Wellbeing and Mental Health 5 cr